Thursday, February 22, 2018

Dealing with a Dog with Food Allergies

Until I adopted a dog with allergies, I thought pet food brands were all pretty much alike. Most dry kibble looks and smells the same. And how could writing on the bags make misleading claims about optimal nutrition and veterinarian recommended?


How to know if your dog has allergies
A few people raise an eyebrow when I mention my dog has allergies. But the vomiting, diarrhea and behavioral changes are very real. Early on, my brother suggested my dog might be allergic to something and a veterinarian confirmed. I'd only had Carson a few weeks at that point, but he would wait for days to eat his dog food then immediately vomit. He'd also sometimes wheeze or act crazy after eating kibble or dog treats. Some dogs get ear infections and skin irritations. Schedule an appointment with your veterinarian to discuss pet health concerns.

Common allergens
It's often suggested that dogs are allergic to wheat, soy, corn, or even chicken fat. But my dog has no issues with those ingredients in human grade food. I suspect he's allergic to some low grade binding material or filler with a name I can't pronounce.

I started with a common grocery store brand then switched to one I found at a vet's office. That worked for awhile until the first bowl out of a fresh bag made him sick. In the decade I've had him, we've gone through this half a dozen times, each food more expensive than the last. And always after a significant amount of googling and reaching out to pet food companies, stores and veterinarians, I'd find some ingredient or additive had always changed. Regulations have improved, but companies can modify ingredients at any time without disclosure.


A brief history of commercial dog food
Researching dog food turned out to be fascinating. It originated in 1860 as a biscuit made from hardtack. Canned options were introduced not long after and became more readily available as automobiles replaced horses, the abundance of slaughtered horses being a main ingredient.

Dry dog food didn't gain popularity until WWII when meat and tin were scarce. This coincides with the introduction of processed foods in our diet. Cheap, quick and easy. The human food industry creates an enormous amount of waste, particularly processed foods. On the positive side, pet food repurposes that waste. On the negative side, profit margin is a bottom line for corporations. And while organ meats and bones offer nutritional value to your pets, other things extracted from human grade food might not. However, those inferior ingredients change the caloric breakdown of kibble making it appear well balanced and nutritionally complete. I'm all for reducing, repurposing and recycling. But not if it means making my pets sick.


Back to the drawing board
At this point, the cost required to keep Carson healthy on a regular diet of kibble has surpassed the cost of feeding him people food. A 50-lb dog requires 1000 to 1500 calories per day, depending on activity level. Of course some foods are harmful for dogs and need to be avoided, such as grapes, raisins, chocolate, raw onions and garlic, and macadamia nuts. Chicken, beef, venison, lamb, whole grains and many vegetables and fruits are all fine. As with us, simple whole foods are the best bet.

Tuesday, February 20, 2018

Creamy Cauliflower Soup


I was never a fan of albino broccoli - cauliflower "faux-tatoes" didn't impress me and I'd rather eat steamed broccoli than that white stuff. But then in a low carb desperation, I tried cauliflower bread and my eyes opened to the possibilities. Even my super picky father-in-law loves it. I tried cauliflower mock and cheese and it was pretty tasty too.

So last night I eyed the head of cauliflower I'd planned to rice for a few batches of that delectable bread and decided to make soup instead.

I had some bacon ends and pieces (a great money saver) on hand. While frying the bacon in a deep stock pot, I boiled the cauliflower to save time. It's best to cook the cauliflower in the broth if you want to reserve the nutrients leached by boiling vegetables.


Once the bacon was done, I sauteed onion, celery and garlic until translucent, then added spices. Next, I added broth and the tender cauliflower and brought it to a boil. When I reduced the heat, I added evaporated milk and cream cheese and simmered for awhile. Before adding the cheddar and broccoli, I used my emulsion blender to get the soup to its desired consistency. Such a great way to camouflage a ton of veggies!



Ingredients
Bacon, for topping if desired. Reserve grease for sauteing or substitute with oil of your choice
1 head cauliflower
1 medium onion
2 stalks celery
2-3 cloves garlic
1 tsp Garam masala
Red pepper flakes, adjust depending on desired heat
1/2 tsp dried ginger or small knuckle grated fresh ginger
1 tsp paprika
1 pinch cinnamon
1 tsp turmeric
1 pinch nutmeg
4 cups chicken or vegetable broth
1/2 cup evaporated milk or coconut milk
4 oz cream cheese
3 cups broccoli
1-2 cups grated cheese plus additional for topping (I used Tillamook cheddar.)

Friday, October 11, 2013

Simple Wood Pallet Shelves


I love wood pallets. And lucky for me, Shane has a nearly unlimited supply at his disposal. Initially we used them for firewood in our outdoor fire pit.

Then an idea caught my eye on Pinterest. You can make a super simple, super cheap shelving unit out of pallets and a few easy steps. The first step, of course, is to find a pallet in good condition. After that here's what you'll need:

  • Wood pallet
  • Sand paper or a belt sander
  • Screws to attach the pallet to the wall
  • Drill and drill bits
  • Wood Stain
  • Roller or brush
  • Rag to wipe off excess stain
  • Level
  • Two friends to hold the pallet level + one friend to eyeball the pallet.

First, sand the rough surface of the wood pallet to the desired smoothness. Next roll on stain, being careful to not oversaturate the wood. Wipe the pallet with the rag to remove excess stain. Allow to dry, and Voila! Your pallet is ready to hang on the wall. Make sure the pallet is level, then attach.



The theme can be decorative or utilitarian: we hung ours outside, so I did my best to scavenge the house and garage for decorative items. Your local thrift store can also be a good place to find cheap and simple treasures. I found succulents to be a good choice too, because they're hardy and need very little attention, particularly in an arid climate. Just be sure to bring them inside during the cold months.

Wednesday, July 24, 2013

Fish Tacos: The Secret is in the Sauce

If done right, fish tacos can be a simple, quick and delicious dinner. What takes the most time with this recipe? Chopping the vegetables and grating the cheese. If I were better at planning ahead I'd have these chopped, and dinner could be on the table in less than 10 minutes. But I guess 15 minutes total prep and cook time isn't too bad. Just be forewarned if you choose tilapia as I prefer, it cooks so quickly it's best to have everything chopped, grated and ready before you toss the fish into the frying pan. The special sauce, a recipe I borrowed from my parents, can be done quickly while the fish cooks.

For the Fish
Tilapia, or other white fish (Note: mahi mahi or halibut will take longer to cook.)
Red pepper flakes
Garlic, minced
Olive oil
Salmon chemise

Heat oil in pan at medium heat. Sauté garlic cloves and pepper flakes for a few minutes. Place tilapia in hot oil and sprinkle with salmon chemise. Cook for 3 minutes, then flip and sprinkle spices on other side of fish. Cook another 3-4 minutes until white and flaky.

Saucy Deliciousness
1/4 cup sour cream
1/4 cup mayonnaise
Dash of sea salt
Lemon juice, to taste

The sauce is so simple yet delicious, it's almost ridiculous. Mix sour cream, mayo and salt together. Add a teaspoon or so of lemon juice and stir. I like to use fresh lemon if I have it on hand, but the presqueezed kind works just fine.


Toppings and Whatnot
Vegetables: lettuce, cabbage, tomatoes, bell peppers, jalapenos, avocados
Cheese: pepper jack, cheddar, cotija, feta
Lime wedges
Hot sauce: Tapatio, El Yucateco, Cholula, Valentina, to name a few of my favorites.
Tortillas: flour or corn. I heat them for 30-40 seconds in the microwave, but a pan on the stove works too.

Just remember to have the veggies and other toppings ready to go before cooking the fish or you might find yourself a little rushed, trying not to let the fish get rubbery and chopping at the same time.

Sunday, May 5, 2013

Simple Baking: Aunt Liza's Cheese Bread


Another family favorite, Aunt Liza's cheese bread is sure to be a pleaser, whether you make it for a crowd or to complement a simple Sunday supper. The best part about this yeast bread is that you don't have to let it rise: just mix up the dough, knead in the cheese and toss it in the oven.

Ingredients:
2 cups warm water
2 packages active dry yeast (or 4 1/2 teaspoons)
2 tablespoons sugar
1 tablespoon salt
1/4 cup vegetable oil
6 to 6 1/2 cups flour
3 cups cheddar cheese, grated

Directions:
Pour water in large warm bowl. Sprinkle in yeast; stir to dissolve. Add sugar, salt, and oil. Add 3 cups of flour and beat well. Work in remaining flour to form soft dough. Turn onto lightly floured board or counter. Divide dough in half.


As you knead each loaf, work in 1 1/2 cups cheese per loaf. Shape into round loaves and bake on greased baking sheet or in 9" round pans at 375 degrees for 30-35 minutes until done.









The end result is a very soft, moist cheesy bread: excellent by itself or with butter. Also heavenly as toast with honey butter!


Tuesday, April 23, 2013

Recycle, Repurpose, Reuse: Spicing It Up


We use a lot of herbs and spices when experimenting in the kitchen. And we usually buy them in bulk at Winco: the savings are exorbitant. But what to do to store them? They get stale quickly if kept in plastic bags, and with just twist ties to hold them closed, the spice cabinet can get messy fast.

Initially I was all gung-ho to use repurposed jars and chalkboard paint. I saved every jar we emptied - from Ragu to Mrs. Renfro's to giant Vlassic pickle jars. Patience is challenging for me when it requires me to be somewhat of a hoarder. I hate clutter and saving jars nearly pushed me over the edge. But I did my best to keep the vision in my head.

Once I painted the lids and actually tried writing in chalk on the chalkboard painted lids, however, I was disappointed. My handwriting looked crummy and the chalk smeared almost immediately. I suppose you could cover the lids with a lacquer to seal the chalk. But seriously, attempting nice handwriting with chalk on a tiny lid is hard! I think some DIYers out there have some tricks they're not sharing...

Anywho, in the meantime, I went to a friend's birthday party and she had us write our names in Sharpies on our glasses. She thought it would be a fun memento. Unfortunately for her, when she washed the glasses the permanent marker washed right off. Fortunately for me, I'd found the solution to labeling my spice jars.

What you need:

  • Clean glass jars, any size and shape
  • Paint for the lids (Chalkboard paint can be found at Walmart or most craft stores and seems to stick well to the lids.)
  • Permanent marker
  • Patience:)

I think patience is key! But I'm happy with the end result.




Thursday, April 18, 2013

The 5 Love Languages



Knowing how your partner accepts, receives, and displays love can truly help simplify your relationship. A friend of mine told me about a test you can take to find out how you (and your significant other) best receive and reciprocate love, called Gary Chapman's 5 Love Languages. I found this information to be extremely helpful and think you will, too.

  • Words of Affirmation: We all like to hear that what we do has validity. But if hearing this from your spouse or significant other validates you, then this love language might be your predominant one.
  • Acts of Service: This is me to a tee. If you love me, then show me. As simple as taking out the trash or making me a cocktail, or as complex as remodeling my house or rebuilding my car's transmission, I'll love it.
  • Receiving Gifts: The gifts don't have to be elaborate, just something to say, "I thought of you while I was out and about," can be enough.
  • Quality Time: People who want to be shown love in this way want you to truly be in the moment with them, no matter the activity. Just be present.
  • Physical Touch: Holding hands, hugging, kissing, massage -- those who appreciate love in this way want physical affection that says, "I'm here for you."

Nobody said love was simple or easy. But knowing how your partner most appreciates being loved can help improve communication and simplify your relationship.